Take responsibility for your health.

Join us to explore the healing benefits of Essential Oils. Insight will be shared on how pure essential oils can be used for physical ailments, injuries, weight loss and stress management.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest, purest, and most beneficial essential oils available today.

Learn to be a healer in your home! Join us for this free class:

When: Monday, May 14th

Time: 10:00am

Where: Uno Fitness, second floor of the Ice Box Complex, Scranton, PA

Hey students! Come in to Uno Fitness, show your student ID and score a 3-month gym membership for just $99 this Summer! PLUS: Receive a 4th month free!!!

Sale starts May 1 and will continue throughout the summer!

Take responsibility for your health.

Join us to explore the healing benefits of Essential Oils. Insight will be shared on how pure essential oils can be used for physical ailments, injuries, weight loss and stress management.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest, purest, and most beneficial essential oils available today.

Learn to be a healer in your home! Join us for this free class:

When: Second Friday of every month starting April 13, 2012

Time: 10:00am – 11:00am

Where: Uno Fitness, second floor of the Ice Box Complex, Scranton, PA

It’s one thing to have us tell about how awesome our 80/20 Nutrition program is, but we want you to hear from real people that are implementing it into their lives. Clients are experiencing incredible results (both on the inside and outside) and we are so very proud of what they are accomplishing!

Here is what one person had to say:

Hi Ray,

Hope all is going well at UNO.  If you have a minute, I wanted to share my story with you regarding 80-20.  After I bought the book from you, I read it cover to cover as soon as I had a free minute.  Might have even been that night.  I’ll admit that I was skeptical at first.  It took me a while to get out of the “calories in, calories out” mind set that’s been burned into my brain for years.  To make a long story short, I’ve seen a huge difference not only in my body, but the way I feel as well.  To make things even more interesting, I’m taking in way more calories than I was before.

I also feel liberated.  No more counting calories and wasting time weighing everything out.  I also didn’t just embrace the nutrition portion of the book, but also took to heart yours and Peter’s recommendations on sleep schedules, eating schedules, workout schedules and overall well-being.  As scary as it sounds, I used to eat lunch while I drive. Now I pull over, turn off the phone and all other extractions and take a half hour to myself to enjoy my lunch.  Man, what a difference that makes.  The only thing that I’ve found to be a challenge is going 100% organic.  I’ve switched over much of my intake, but it’s not as easy to find these items let alone the extra cost.  Hopefully the food industry will come full circle and recognize the demands of the market as we all become enlightened making these whole, organic foods less expensive and more abundant.

Thanks again for taking the time to go over your plan with me and showing me the right way to eat.  I’m now a believer.

-Darryl L.

Are you in the 80/20 program? Please share your experience and email it to ray@unofitness.net.

We are happy to annouce the winner of our Free Year Membership for January/February 2012:

David Snow

Every 2 months, we will announce a new winner of the free year membership. Want to be eligible to win? It’s simple:

1. Become a member.
2. Refer a friend to join.
3. Once they join, your name is automatically entered into the free year drawing.
4. We’ll be picking another winner around May 15, 2012 for the months of March and April.

Some things to keep in mind when sending your friends to the club…

• We love visitors! But in order to use a guest pass, your guest must be local residents. If you have friends or family visiting from out-of-town, that’s fine… we offer affordable by-the-day guest passe, too.
• Make sure your friend or family member gives your name when they are visiting and/or joining.
• Your name must be written as their “Buddy Referral” on their contract when joining to count in the drawing.
• Both referring and referred members must be annual members with a current balance.

Don’t forget: ALL MEMBERS THAT REFER A FRIEND WILL RECEIVE A T-SHIRT AS A TOKEN OF OUR THANKS AND GRATITUDE!

No calorie counting. No points. Learn to love food AND be healthy.

New Schedule: Weight Loss Nutrition Program – only $5 a week per person! Includes a weekly weigh-in and monthly measurements. Starts Monday, February 20th.

Monday: 10:15am-11:00am

Tuesday: 6:00pm-6:45pm

Wednesday: 9:00am-9:45am

Thursday: 4:15pm-5:00pm

Friday: 10:15am-11:00am

What is a “non-diet”?

All diets take something out, which causes the body to crave what is missing, the 8020 non-diet focuses on putting the good in. which will negate the need or room for the bad. Applying the 80/20 rule, you’ll treat your body great by eating the right kinds of food 80% of the time. Your body will be able to handle the 20%.

Why is the 80/20 program different?

Education is the key to success. Learn a lifestyle filled with real food for real people. We will help you love food, and not feel guilty about it. Our goal is for you to have optimal health in which weight loss is the natural by-product of proper nutrition and life balance.

Another fabulous holiday special we have going on is when you refer a friend to Uno, you’ll receive a Free T-Shirt!

If you refer a friend to join in November and December, you’ll be entered to win a FREE YEAR MEMBERSHIP! Winner will be chosen and announced the first week of January 2012. Current membership will be extended for a 12-month period with a “comp” status. Both referring and referred member must be annual members with an automatic payment plan set up. See club for details.

Getting results from your workout comes from the quality of your workout NOT the quantity.

Workouts should be focused on a weight-based program three times a week, every other day.

Doing this type of exercise will result in toned muscles, better bone density, and you will be metabolizing your body.

Something else to keep in mind… when you are doing cardio (treadmill, elliptical, etc) you are burning fat only when you are in your target heart rate zone. When you incorporate a weight-based program, you are burning fat 24/7. For those of you with busy schedules (isn’t that everyone??), that sounds ideal doesn’t it??

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Here’s a challenge for you.

The next time you eat, ask yourself the question: Am I eating a whole food or processed food?

Not sure the difference?

Whole foods come from the ground. They are easily digested and eliminated in your body. Processed foods (non-foods) are usually boxed and full of preservatives and sugar, which are causing obesity and chronic diseases.

Choose REAL food for your body. You will notice a major difference in the way you feel, look, think, and live.

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