CLASSES
Below you will find the schedules for group fitness and cycling classes held within Uno Fitness.
*If you are looking to upgrade your membership to include Group Fitness/Cycling classes and/or Inner Harmony Yoga classes, please see the front desk or call (570) 341-9811.
New Class starts May 7th: Ultimate Rides Video Spin is a virtual Spinning class taught in the regular cycling room. An on-screen instructor will take you through a 55-minute class. Please know, these classes have been added in addition to our current schedule and will not be replacing any regular classes.
Schedule effective on May 7, 2012.
Monday
5:45-6:45am: Circuit Boot Camp with Lacey Timms
8:15-9am: Cycling with Lisa Lavelle
9-10:15am: Pat’s Pump with Pat Barnes
9:15-10:10am: Ultimate Rides Video Spin
11-12pm: Silver Sneakers™ (MS-ROM) with Mary Margaret
4-4:45pm: Cycling with Stacey Huyser
4:50-6pm: Pat’s Pump with Pat Barnes
5:00-5:50pm: Ultimate Rides Video Spin
5:30pm: Moderate Flow & Toning Yoga with Inner Harmony
6:15-7pm: Cycling with Jackie Lovallo
6:20-7:20pm: Zumba with Allan Souza
7-8pm: Circuit Kickboxing with Lacey Timms
Tuesday
8-9am: West Coast Barre with Alyson Reilly
9-10am: Cycling with Lisa Lavelle
10:15-11:10am: Ultimate Rides Video Spin
10-11am: Total Body Toning with Lisa Lavelle
11:15-12:15pm: Silver Sneakers™ (MS-ROM) with Pat Barnes
4-5pm: Total Body Toning with Lisa Lavelle
4-4:55pm: Ultimate Rides Video Spin
5-6pm: Zumba with Talia Walsh
5:15-6pm: Cycling (with movie) with Caroleena Cole
6-7pm: Brazilian Fit with Allan Souza
6:15pm: Moderate Flow & Toning Yoga with Inner Harmony
7:10-8pm: Cycling with Jody Ferdyn
Wednesday
5:45-6:45am: Spinergy with Lacey Timms
8:15-9am: Cycling with Talia Walsh
9-10:15am: Pat’s Pump with Pat Barnes
9:15-10:10am: Ultimate Rides Video Spin
11:15-12:15pm: Silver Sneakers™ (MS-ROM) with Pat Barnes
4-4:45pm: Cycling with Stacey Huyser
4:50-6pm: Pat’s Pump with Pat Barnes
5:30-6:15pm: Cycling with Jackie Lovallo
6:20-7:20pm: Zumba with Allan Souza
6:30-7:25pm: Ultimate Rides Video Spin
7-8pm: Circuit Kickboxing with Lacey Timms
Thursday
8-9am: West Coast Barre with Alyson Reilly
9-10am: Cycling with Lisa Lavelle
10-11am: Total Body Toning with Lisa Lavelle
10:15-11:10am: Ultimate Rides Video Spin
11:15-12:15pm: Silver Sneakers™ (MS-ROM) with Pat Barnes
4-5pm: Total Body Toning with Lisa Lavelle
5-6pm: Zumba with Amanda Dorio
5:15-6pm: Cycling (with movie) with Stacey Huyser
6-7pm: West Coast Barre with Alyson Reilly
6pm: Calming Meditative Yoga with Inner Harmony
7-8pm: Cycling with Greg Martin
Friday
5:45-6:45am: Strength Training with Lacey Timms
8:15-9am: Cycling with Lisa Lavelle
9-10:15am: Pat’s Pump with Pat Barnes
9:15-10:10am: Ultimate Rides Video Spin
11-12pm: Silver Sneakers™ (MS-ROM) with Pat Barnes
4:30-5:30pm: Zumba with Gianna Muracco
5:15-6:15pm: Cycling with Stacey Huyser
5:30pm: Yoga with Inner Harmony
Saturday
7:45-9am: KBX Boot Camp with Lacey Timms
9am: Moderate Flow & Toning Yoga with Inner Harmony
9-10am: Cycling (with movie) with Jackie Lovallo
9:15-10:30am: Pat’s Pump with Pat Barnes
10:15-11:10am: Ultimate Rides Video Spin
10:30-11:30am: Zumba with Allan Souza
1:15-2:10pm: Ultimate Rides Video Spin
3:15-4:10pm: Ultimate Rides Video Spin
Sunday
8-8:45am: Cycling with Jackie Lovallo
9-9:45am: Cycling with Greg Martin
1-1:55pm: Ultimate Rides Video Spin
Changes and Cancellations
Classes subject to change and may be cancelled. We will do our best to accommodate if there is a cancellation with a substitute. If you have a suggestion for a class or time, please use the contact form below and we will look into it further.
