Getting results from your workout comes from the quality of your workout NOT the quantity.
Workouts should be focused on a weight-based program three times a week, every other day.
Doing this type of exercise will result in toned muscles, better bone density, and you will be metabolizing your body.
Something else to keep in mind… when you are doing cardio (treadmill, elliptical, etc) you are burning fat only when you are in your target heart rate zone. When you incorporate a weight-based program, you are burning fat 24/7. For those of you with busy schedules (isn’t that everyone??), that sounds ideal doesn’t it??
{photo source: big stock photo}
