So what is metabolism? According to Google, metabolism is the chemical processes that occur within a living organism in order to maintain life. Ok, sounds like something we need to be doing, right? Maintaining life = good.
Ray Parchinski, founder of Uno Fitness and nutritional expert behind the 80/20 non-diet, says the key to maintaining a HEALTHY life is to metabolize your body using exercise and food.
Exercise
Focus on a weight-based program three days a week. For those of you that have a hard time finding time to go to the gym, try thinking about it this way: There are 168 hours in the week. Exercise three times a week for one hour, that’s a total of 3 hours. Which leaves you with 165 hours. Puts it into perspective doesn’t it?
Food
Eat three meals a day with lunch being your LARGEST meal and dinner being your SMALLEST meal. Don’t snack and be sure to eat dinner before 7pm.
Looking for more healthy tips on living a healthier life? Contact ray@unofitness.net or call (570) 510-1998 for more information.
