Welcome to Uno Fitness.

by unofitness

in Blog

Our mission is to build a relationship with you and to know you as a person as well as a valued member. We want to understand your wellness goals and assist you in the process of achieving them. The key to wellness is education and it is our privilege to guide you.

Uno Fitness is located on the 2nd floor of the Ice Box Complex in Scranton, Pennsylvania. We offer over 17,000 square feet of exercise equipment including free weights, machines and a full cardio theater area. We also have group fitness classes such as Zumba™, Silver Sneakers™, Kickboxing, Pat Barnes’ Pump, Boot Camps, Spinergy, and group cycling classes. Other amenities include a full locker/shower area for men and women, Kids Watch and HydroMassage™. Uno Fitness is also the home of BodyBlueprint personal training, Inner Harmony yoga classes, and Inside Out 80/20 nutritional consulting allowing us to help you best reach your wellness goals.

Holiday Special: $50 Gift Certificate for $25 to Uno and Jaida!

November 25, 2011

Starting today – throughout the Holiday Season: Purchase a $50 gift certificate to Uno Fitness and/or Jaida Spa for just $25! That means you can get $100 for just $50! *Uno Fitness gift certificates can be used towards new memberships only (limit one per membership).

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Holiday Hours: Thanksgiving – November, 24, 2011

November 17, 2011

For the upcoming Thanksgiving holiday, we will be open our regular hours everyday except for Thursday, November 24, 2011 where we will be open from 7am to 1pm. Wishing you a happy, healthy and safe holiday with your loved ones!

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Refer a Friend: Receive a Free T-Shirt and be entered to win!!

October 28, 2011
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Another fabulous holiday special we have going on is when you refer a friend to Uno, you’ll receive a Free T-Shirt! If you refer a friend to join in November and December, you’ll be entered to win a FREE YEAR MEMBERSHIP! Winner will be chosen and announced the first week of January 2012. Current membership [...]

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Starting Nov. 1: $50 Gift Certificates for $25

October 28, 2011

Starting Tuesday, November 1 – receive this $50 gift certificate towards any new membership for just $25! Stop by the front desk to get yours today and get your holiday shopping done early this year!

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Quality vs. Quantity: Getting results from your workout

October 14, 2011
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Getting results from your workout comes from the quality of your workout NOT the quantity. Workouts should be focused on a weight-based program three times a week, every other day. Doing this type of exercise will result in toned muscles, better bone density, and you will be metabolizing your body. Something else to keep in [...]

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Whole Foods vs. Processed Foods

October 6, 2011
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Here’s a challenge for you. The next time you eat, ask yourself the question: Am I eating a whole food or processed food? Not sure the difference? Whole foods come from the ground. They are easily digested and eliminated in your body. Processed foods (non-foods) are usually boxed and full of preservatives and sugar, which [...]

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Fit Tip of the Week: Metabolizing your body

September 26, 2011

So what is metabolism? According to Google, metabolism is the chemical processes that occur within a living organism in order to maintain life. Ok, sounds like something we need to be doing, right? Maintaining life = good. Ray Parchinski, founder of Uno Fitness and nutritional expert behind the 80/20 non-diet, says the key to maintaining [...]

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Did you know… The right amount of water for you.

September 14, 2011

We’ve been hearing for ages that we need to drink water, drink water, drink water. But with all the different body types out there, how do you know HOW MUCH water to drink? Well, first of all… did you know that our bodies are 75% water and our brains function on 80% water? And second of [...]

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LABOR DAY SCHEDULE!

September 2, 2011

Greetings members! This Labor Day weekend we will be operating our regular hours on Saturday (7am-7pm) and Sunday (8am-6pm). On Monday, September 5th we will be open from 7am to 2pm. Kids Watch will be closed. Class Schedule will be: 7am: Kickboxing with Lacey Timms 8am: Cycling with Lisa Lavelle 9:15am: Gary’s Workout Mix with [...]

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Find us on Facebook™ – and check-in!

July 8, 2011
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Have you “liked” us on Facebook™ yet? It’s simple. Really. Just head over there, and click that cute little “like” button. This will help know everything that’s going on at Uno Fitness including class updates and cancellations, holiday hours, upcoming specials and events and other fun goodness. Plus, it will allow you to “check-in” using [...]

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